Go me! This past week I met my goal of doing fasted cardio every day! I did it! It's nice to not feel like you are going to heave your breakfast. I was surprised at high light and energetic I felt without eating breakfast, add that to the new tunes I loaded on my Ipod and I was flying through my cardio. I'm loving "Poker Face" by Lady Gaga and Gorilla Zoe....go ahead make fun of me. Gorilla Zoe's voice is smoooooth. LOL
Yesterday, I really worked my legs. I concentrated on my hams and glutes. I woke up last night wondering why the back of my legs ached. I would of crawled out of bed to hunt for Tylenol but laziness won out and I fell back to sleep. Today I'm doing an easy run on the treadmill in the basement. It's Father's Day and a take it easy day. My diet has been really good. I'm going to coninue with the no processed carbs of any kind for one more week. I feel like I can really make my goal by my birthday!
Happy Father's Day, enjoy the day!
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