It was a busy weekend and I was able to stick with my menu and exercise routine. I've got a packed schedule with only six weeks left with my trainer. I'll be on my own after the sessions. Here's what my week looks like:
Monday: AM cardio, FBWO w/ trainer and evening walking meetup at track
Tuesday: AM cardio
Wednesday: AM cardio, FWBWO w/ trainer
Thursday: AM cardio and evening walking meetup at track
Friday: AM Cardio, Body Flow Calls
Saturday: Cardio, Body Pump Class
Sunday: Cardio
I did cardio everyday last week and it's my goal for this week, too. I going to continue with keeping the processed carbs out of my diet. It was hard to do this weekend but I was able to keep them to a minimum.
I'm taking progress pics today!
Enjoy the day!
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